All Smashfit Articles

Title	Quote	Author
Oh My Aching Back	Have you ever woken up in the morning and had just the worst lower back pain? If you have, you are not alone. Low back pain is one of the most common complaints in modern society. So, what do you...	Dr. Jerry Sobel
The FIVE STEPS OF GETTING FIT	Achieve Your Ideal Body Today! It is something that we all desire - to have that perfect shape that turns all the heads. Today there seems to be more claims of magic pills and false...	Dr. David Ryan
Protein and Fat Loss	3 REASONS WHY PROPER PROTEIN INTAKE AIDS FAT LOSS ...	Mike Robbins
Five Simple Steps to Your Best Swimsuit Season	eDiets Of all the seasonal motivators to get into shape, nothing strikes fear in the hearts of people more than the thought of getting back into a swimsuit. A quick...	Joe Klemczewski, PhD
Eat What You Want and Lose!	eDiets Explaining why dieting has such a low success rate is a difficult task I undergo just about every day. If you were a mechanic, imagine would-be customers skeptically inquiring...	Joe Klemczewski, PhD
Best Body Series - Six Habits that will Kill Your Diet	Best Body Series The well-bantered “fact” that 95% of those attempting to lose weight fail, leads many frustrated career-dieters to my office looking for answers. A new twist emerged last...	Joe Klemczewski, PhD
Even The Church Lady Will Be Impressed	Without a doubt the number one area that I get asked to shape up is the hips and butt. It is the area of the body woman typically least admire. So much of my time is spent trimming and reshaping this...	Matt Heringer
Quick Arms and Shoulders	The trick to getting shapely arms is to do them often and with exercises that focus on long movements. A major concern that women have is that they don't want their arms to look like the meat head...	Matt Heringer
Trainer DO's	Smashfit is building its reputation on excellence. We want our clients to have the best possible experience by matching them with you, the most knowledgeable trainer for their need. But along...	The SmashFit Team
Why Do I Need A Trainer?	The journey toward a gratifying level of health and fitness requires some guidance. When we are left to ourselves, we lean toward a very linear, predictable workout that eventually...	Bill Neylon