Fitness Strategy

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5 Things to Do TODAY to Start Your Forever Fitness

Prep for Monday!
The kids should be back at school and routine resumes. This is the PERFECT time to refresh and hit re-start to your fitness goals.

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It Could Be Your "ELSE" That's Holding You Back From Your Fitness

You're eating healthy, hitting all your workouts but you're just not seeing the results... what gives?

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How to Combat The "I Have No Time" Excuse

"I have no time." It's the most common complaint about squeezing in a workout, or getting yourself started, or keeping yourself started.

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10 Fitness Mistakes NOT To Make

Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistakes that throw you under the fitness bus.

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11 Mar

Which is more important for fat loss - nutrition or exercise?

Top trainers will all concede that NUTRITION is king. There are a few reasons:
 

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09 Dec

3 Comebacks To Your Little Sabotage Voice

You battle with that little voice that keeps telling you to do what you know you shouldn't do. Your heart wants your fitness, your health, your super sexy body, but that little sabotaging voice wants those cakes, cookies, pizza..

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The Secret To Lean... for FREE

Want to get lean and strong?
It's a very complex equation.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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