Don't buy into anything that says, "Lose 10 pounds of fat in a week!"

You play them day in and day out - How long can I go without food before I lose consciousness or rip someone's head off?

Thou Shall...

1. NEVER let yourself get starved. "Starved" takes away all fitness- sense.

You're eating healthy, hitting your workouts but you're just not seeing the results you'd hoped.

My national television debut on the Ricki Lake Show launching my Change Challenge!

There are a 1000 ways to get fit, but inevitabley people make these mistakes and wonder why they're not making any progress. Here are a few ways NOT to.

This is the last day of your challenge! But now you have all the tools to create the best body of your life. It's no big secret that the cleaner you eat the tighter, leaner and healthier you'll be.

CHALLENGE - No cookies, candy, or sugar sweets -

The is the beginning of your break up with sugar!

CHALLENGE - Eat smaller meals more frequently