Don't buy into anything that says, "Lose 10 pounds of fat in a week!"
You play them day in and day out - How long can I go without food before I lose consciousness or rip someone's head off?
1. NEVER let yourself get starved. "Starved" takes away all fitness- sense.
You're eating healthy, hitting your workouts but you're just not seeing the results you'd hoped.
My national television debut on the Ricki Lake Show launching my Change Challenge!
There are a 1000 ways to get fit, but inevitabley people make these mistakes and wonder why they're not making any progress. Here are a few ways NOT to.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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