We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold, even though other's may tilt their head in confusion at what you're seeing exactly.
Don't buy into anything that says, "Lose 10 pounds of fat in a week!"
You play them day in and day out - How long can I go without food before I lose consciousness or rip someone's head off?
1. NEVER let yourself get starved. "Starved" takes away all fitness- sense.
You're eating healthy, hitting your workouts but you're just not seeing the results you'd hoped.
My national television debut on the Ricki Lake Show launching my Change Challenge!
There are a 1000 ways to get fit, but inevitabley people make these mistakes and wonder why they're not making any progress. Here are a few ways NOT to.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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