Want to get lean and strong?
It's a very complex equation.

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold, even though other's may tilt their head in confusion at what you're seeing exactly.

Don't buy into anything that says, "Lose 10 pounds of fat in a week!"

You play them day in and day out - How long can I go without food before I lose consciousness or rip someone's head off?

Thou Shall...

1. NEVER let yourself get starved. "Starved" takes away all fitness- sense.

You're eating healthy, hitting your workouts but you're just not seeing the results you'd hoped.

My national television debut on the Ricki Lake Show launching my Change Challenge!

There are a 1000 ways to get fit, but inevitabley people make these mistakes and wonder why they're not making any progress. Here are a few ways NOT to.

This is the last day of your challenge! But now you have all the tools to create the best body of your life. It's no big secret that the cleaner you eat the tighter, leaner and healthier you'll be.