Fitness Strategy

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The Secret To Lean... for FREE

Want to get lean and strong?
It's a very complex equation.

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7 Ways To STOP Hacking Into Your Body Image

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold, even though other's may tilt their head in confusion at what you're seeing exactly.

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They Just Want To Sell You

Don't buy into anything that says, "Lose 10 pounds of fat in a week!"

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Hunger Games

You play them day in and day out - How long can I go without food before I lose consciousness or rip someone's head off?

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The Fitness 10 Commandments

Thou Shall...

 

1. NEVER let yourself get starved. "Starved" takes away all fitness- sense.

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It Could Be The ELSE That's Hurting You

You're eating healthy, hitting your workouts but you're just not seeing the results you'd hoped.

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My National TV Debut!

 

My national television debut on the Ricki Lake Show launching my Change Challenge!

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How NOT to Get Fit

There are a 1000 ways to get fit, but inevitabley people make these mistakes and wonder why they're not making any progress. Here are a few ways NOT to.

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Day 14 - Summer Change Challenge - Last Day!

This is the last day of your challenge! But now you have all the tools to create the best body of your life. It's no big secret that the cleaner you eat the tighter, leaner and healthier you'll be.

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About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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