• Never let yourself get hungry and be prepared with healthy food at all times.
This is one of those double challenges! PLUS a heads up on tomorrow's challenge!
• Eat a variety of vegetables though shoot for dark greens, the darker the better.
• Choose whole grain options or no bread at all.
Welcome to the first day of your YOUR Change Challenge!
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
© Copyright 2009 by SmashFit. All Rights Reserved.