Fitness Strategy

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DAY 11 - Summer Change Challenge Control Portions

Be vigilent when it comes to portions. Know what a serving size is and be aware of how much you’re eating.

CHALLENGE - Control Portions

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Day 10 - Summer Change Challenge - Snacks!

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

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DAY 8- Change Challenge - Eat Protein/carb & Make A Plan!

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

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04 Aug

Day 6-7 Summer Change Challenge WEEKEND!

CHALLENGE - Eat as clean as you can. No junk and no overdoing it.

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DAY 5- Summer Change Challenge

CHALLENGE -  Incorporate greens into at least 1 meal, preferably 2.

Eat a variety of vegetables though shoot for dark greens, the darker the better.

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DAY 4 - Summer Change Challenge - No Bread

CHALLENGE - No White Bread

• Choose whole grain options or no bread at all.

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DAY 3 - Summer Change Challenge!

CHALLENGE - Don't look at yourself in the mirror and no mean talk

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DAY 1 - Change Challenge!

DAY 1 - CHALLENGE - Replace all sugar drinks with water

Welcome to the first day of your YOUR Change Challenge!

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