Fitness Strategy

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DAY 1 - Change Challenge!

DAY 1 - CHALLENGE - Replace all sugar drinks with water

Welcome to the first day of your YOUR Change Challenge!

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Injured? 5 Tips to Keep Your Fitness Even When You're Downed

There's never a good time to get injured. It's always a hassle and it always throws off your life. But it doesn't have to stop, not even your fitness. You won't be injured forever so if you can get through it without stopping all the way, you'll be fine.

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5 Simple Ways To Start Building Your "No" Muscle!

No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.

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How Can I Get Myself to Just Do It?

It's not so easy to just make yourself eat well or hit every workout. If it was, you'd already be doing it. So then how do you

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Late night binges vs Late night eating.

These are two very different things. Binging is a loss of food control and harmful to your physical body as well as emotional well being  while late night eating may be exactly what your body needs for you goal. You don't have to go to bed starved.

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Fitness Pitfall

You feel fatigued,
tired,
moody,
anxious,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.

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19 Apr

How to de-Bore Workouts!

You've stopped progressing. It may not be a plateau, it could be *boredom*.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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