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4 Fitness Strategy "Don'ts"

STRATEGY RULES!
You can be eating stark white clean and working out until your limbs are numb, but if you don't plan how to actually reach your goals, you're just taking a chance you'll ever really get there.

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Your fitness isn't in the amount or reps you do...

It's not in the amount of calories burned. It's not in how many days you work out. Those are simply variables in the most important aspect of it all... your determination.

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5 MUST-Think Thoughts To Get You Fit

If your fit resolution have already faded, and you're not even sure how to climb back up on your fitness horse, it's time to shape up your mental game. It's not what you're doing, it's what you're THINKING.

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You can do all of it, just NOT all at once.

 

There is so much pressure to *hurry up*, be everything to everybody, be the best parent, student, career person - that you end up physically and mentally zooming right past the best parts of your life.

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You are exactly where you believe you are.

If you think you're under your problems, behind in your life's plan, and unaccomplished in your goals, then you are.

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Uncomfortable Can Lead To Happiness

Don't talk yourself out of being uncomfortable at the gym. That's right, you SHOULD be uncomfortable to the degree that:

- you may have ask the person next to you how that machine works

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Why Is It Easy For Them And Not For Me?

 

 

Of course you can.
You can lose the weight. You can run the race. You can transform your body. It's not just for other people.

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20 Things To Start Doing NOW

The new year is the perfect time to start doing new things. New is the only way to get NEW so start with these 10 things...right now!

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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