Don't talk yourself out of being uncomfortable at the gym. That's right, you SHOULD be uncomfortable to the degree that:
- you may have ask the person next to you how that machine works
Of course you can.
You can lose the weight. You can run the race. You can transform your body. It's not just for other people.
The new year is the perfect time to start doing new things. New is the only way to get NEW so start with these 10 things...right now!
6 Quickies to Create a Body You Can KEEP
1. Eliminate JUNK not food.
2. Stay consistent with your workouts. You MUST move, not matter what. Have both Plan A (more time) and Plan B (less time) ready!
1. Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.
Fitness isn't something you ever finish so you need to learn to appreciate where you are and keep moving.
You are not destined to be anything you don't decide to be.
You are not destined to be heavy.
You are not destined to be unfit.
You are not destined to be unhealthy
You are not destined to be unhappy.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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