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How long is ONE minute?

It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!
You can do these with different strategies. Try one that will work best for you:

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23 Apr

Cardio or Weights first?

Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone. The answer: it depends.

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Footless Workout!

Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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