We all know we should workout (and eat right) and we know why. It's good for us.
I don't know where or how these myths get started but apparently they sound good enough to repeat over and over again until you have a never ending game of "telephone".
1. They don't think of their fitness as work, but rather a way of life.
It's kind of like taking a shower, sure you can go without one, but you just don't feel right the rest of the day.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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