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03 Mar

30 Day Change Challenge!

 

IT'S TIME. 

 

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09 Jan

12 Most Least Obvious Best Reasons You Should Be Working Out

We all know we should workout (and eat right) and we know why. It's good for us.

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11 Sep

12 Most Perpetuated Fitness Myths

I don't know where or how these myths get started but apparently they sound good enough to repeat over and over again until you have a never ending game of "telephone".

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15 Apr

12 Most Fundamental Habits of the Super Fit

1. They don't think of their fitness as work, but rather a way of life.
It's kind of like taking a shower, sure you can go without one, but you just don't feel right the rest of the day.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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