Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistakes that throw you under the fitness bus.
We all know we should workout (and eat right) and we know why. It's good for us.
I don't know where or how these myths get started but apparently they sound good enough to repeat over and over again until you have a never ending game of "telephone".
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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