You had it all - the eating was under control, you hit all your workouts, but something happened; life was altered and you were unable to reclaim your routine.
1. Eat a body-building and brain-energizing breakfast (good carbs and protein!).
Motivation. You start out STRONG! … for a day, maybe 2 and then it's gone. Why can't you make it stick?! You want it badly and yet your best intentions dwindle.
Want to be fit? Then you have to THINK LIKE A FIT PERSON.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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