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It Could Be Your "ELSE" That's Holding You Back From Your Fitness

You're eating healthy, hitting all your workouts but you're just not seeing the results... what gives?

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Are You A Fitness Dropout?

You had it all - the eating was under control, you hit all your workouts, but something happened; life was altered and you were unable to reclaim your routine.

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6 Fitness Things You SHOULD Be Doing

1. Eat a body-building and brain-energizing breakfast (good carbs and protein!).

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8 Ways to Gain WILLPOWER and MOTIVATION

Motivation. You start out STRONG! … for a day, maybe 2 and then it's gone. Why can't you make it stick?! You want it badly and yet your best intentions dwindle.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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