You can be eating stark white clean and working out until your limbs are numb, but if you don't plan how to actually reach your goals, you're just taking a chance you'll ever really get there.
It's not in the amount of calories burned. It's not in how many days you work out. Those are simply variables in the most important aspect of it all... your determination.
1. NEVER let yourself get starved. "Starved" takes away all fitness- sense.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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