My national television debut on the Ricki Lake Show launching my Change Challenge!
Of course you can.
You can lose the weight. You can run the race. You can transform your body. It's not just for other people.
The new year is the perfect time to start doing new things. New is the only way to get NEW so start with these 10 things...right now!
You don't need expensive equipment for a super workout. Every day objects, a litt creativity and determination is all you need. Try these Basketball Push ups for a superior push up twist.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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