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5 Simple Ways To Start Building Your "No" Muscle!

No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.

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I could just not eat and lose right?

No.

You have to EAT.

You can't have the body or fitness you want starving yourself. Sure you'll lose weight, at first, but then 2 things happen -

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How Can I Get Myself to Just Do It?

It's not so easy to just make yourself eat well or hit every workout. If it was, you'd already be doing it. So then how do you

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To Yolk or Not to Yolk?

So should you eat the yolks or shouldn't you? The truth about the why's and why nots.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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