It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.
You are not destined to be anything you don't decide to be.
You are not destined to be heavy.
You are not destined to be unfit.
You are not destined to be unhealthy
You are not destined to be unhappy.
You feel fatigued,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.
Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone. The answer: it depends.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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