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15 Apr

12 Most Fundamental Habits of the Super Fit

1. They don't think of their fitness as work, but rather a way of life.
It's kind of like taking a shower, sure you can go without one, but you just don't feel right the rest of the day.

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06 Mar

Sick of your excuses?

Tired of never leaving this "spot"?

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09 Dec

12 Most Inspiring Ways to Think Yourself FIT

It's interesting that people see their bodies and health as some completely separate entity, as though it's completely on it's own, not doing what you want it to do because it's "tired" or "busy".

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05 Dec

My TV Appearance on the CW - The Change Challenge!

Need some motivation? How about a plan to get your fitness going in the right direction?

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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