It's interesting that people see their bodies and health as some completely separate entity, as though it's completely on it's own, not doing what you want it to do because it's "tired" or "busy".
Need some motivation? How about a plan to get your fitness going in the right direction?
The only way to get there, is to decide to. That's what I did.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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