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Scales Are Bad

Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things.

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10 Fitness Mistakes NOT To Make

Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistakes that throw you under the fitness bus.

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12 Most Perpetuated Fitness Myths

I don't know where or how these myths get started but apparently they sound good enough to repeat over and over again until you have a never ending game of "telephone".

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20 Ways to Smash A Plateau

Plateaus are so frustrating. You're hitting your workouts, eating clean but your progress seems to have come to a halt and it makes you want to give up.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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