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All Calories Are Not Created Equal

100 calories of candy/sweets and 100 calories of an apple will work very differently inside your body.

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11 Mar

Which is more important for fat loss - nutrition or exercise?

Top trainers will all concede that NUTRITION is king. There are a few reasons:
 

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Challenge Yourself! Here's my latest - Ball V-Hold!

Fitness is more than lifting things to me. I was a gymnast growing up so the ability to hold onto the conditioning, strength, balance and flexibility has always been a great way to challenge myself.

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Want a challenge? Try these! Winshield Wipers

I love a challenge so I've been working windshield wipers! Works just about every muscle in your body. I did a total of 12, 6 on each side but working towards 20. They're really hard, but give them a try!

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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