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Challenge Yourself! Here's my latest - Ball V-Hold!

Fitness is more than lifting things to me. I was a gymnast growing up so the ability to hold onto the conditioning, strength, balance and flexibility has always been a great way to challenge myself.

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Want a challenge? Try these! Winshield Wipers

I love a challenge so I've been working windshield wipers! Works just about every muscle in your body. I did a total of 12, 6 on each side but working towards 20. They're really hard, but give them a try!

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4 Holiday Fitness Recovery Actions to Take RIGHT NOW

It's over.
The stress is gone, the frenzy is over and all your loving work and effort helped create a beautiful holiday but..
it's time to move on and refocus on your own body and health.

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09 Dec

3 Comebacks To Your Little Sabotage Voice

You battle with that little voice that keeps telling you to do what you know you shouldn't do. Your heart wants your fitness, your health, your super sexy body, but that little sabotaging voice wants those cakes, cookies, pizza..

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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