We all know we should workout (and eat right) and we know why. It's good for us.
I don't know where or how these myths get started but apparently they sound good enough to repeat over and over again until you have a never ending game of "telephone".
1. They don't think of their fitness as work, but rather a way of life.
It's kind of like taking a shower, sure you can go without one, but you just don't feel right the rest of the day.
Tired of never leaving this "spot"?
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