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07 Aug

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DAY 13 - Summer Change Challenge!

CHALLENGE - No cookies, candy, or sugar sweets -

The is the beginning of your break up with sugar!

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07 Aug

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DAY 12 - Summer Change Challenge!

CHALLENGE - Eat smaller meals more frequently

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07 Aug

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DAY 11 - Summer Change Challenge Control Portions

Be vigilent when it comes to portions. Know what a serving size is and be aware of how much you’re eating.

CHALLENGE - Control Portions

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06 Aug

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Day 10 - Summer Change Challenge - Snacks!

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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