You are here

18 Jul

Clean Eating Vegetable Quinoa Parmesan

I've known Tiffany for a few years now and am always impressed with her delicious, simple, and clean eating recipes. I'm not much of a cook, but I've actually been able to make some of her recipes and actually get a thumbs up from my kids. A BIG accomplisment!  Try her latest creation!

-Heather Frey



Read More
15 Jul

20 Ways to Smash A Plateau

Your next workout, do something DIFFERENT. There is good strategy to doing the same routine for a few weeks when you're trying to grow certain muscles or build strength and endurance.

Read More
01 Jul

Do the powdery and squirty flavors you add to water count as "water"?

We all know water is superior hydration (with an exception for some extreme sports) but for some reason, you just don't like it or you can't make yourself drink enough of it, you need flavor!

Read More
25 Jun

20 Mental TIPS to Help Transform Your Body

1.    Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.

Read More




SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.


SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.



  • Email: We want to hear from you WRITE US




Make sure you don't miss the latest news and get notices about our new programs, stay tuned! And your privacy is SAFE. Your email will never be shared.