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22 May

I could just not eat and lose right?

No.

You have to EAT.

You can't have the body or fitness you want starving yourself. Sure you'll lose weight, at first, but then 2 things happen -

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20 May

How Can I Get Myself to Just Do It?

It's not so easy to just make yourself eat well or hit every workout. If it was, you'd already be doing it. So then how do you

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15 May

To Yolk or Not to Yolk?

So should you eat the yolks or shouldn't you? The truth about the why's and why nots.

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08 May

Late night binges vs Late night eating.

These are two very different things. Binging is a loss of food control and harmful to your physical body as well as emotional well being  while late night eating may be exactly what your body needs for you goal. You don't have to go to bed starved.

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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