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16 Apr

I Decided...

The only way to get there, is to decide to. That's what I did.

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10 Apr

Footless Workout!

Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.

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09 Apr

Clean Eating Chicken Fajita Soup

Enjoy this clean eating recipe from The Gracious Pantry! Get the how-to's and the nutritional breakdown.

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05 Apr

QUADRIFY!

This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.

 

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