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08 May

Late night binges vs Late night eating.

These are two very different things. Binging is a loss of food control and harmful to your physical body as well as emotional well being  while late night eating may be exactly what your body needs for you goal. You don't have to go to bed starved.

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06 May

Clean Eating Cherry Yogurt

 

(Makes 1 serving)

Ingredients

1 cup greek yogurt
1 tbsp. honey
1/4-1/2 tsp. pure bourbon vanilla extract (add to taste)
1/2 cup cherries (frozen and thawed works too)

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04 May

American Ninja Warrior Injury 1 Year Later

One year ago, back in May 2013, I had the opportunity of a lifetime and was invited to compete on the NBC hit show, American Ninja Warrior! I was even selected to be taped for an individual interview so the pressure was on.

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01 May

What Does It Take To Stay Body Positive?

Fitness isn't something you ever finish so you need to learn to appreciate where you are and keep moving.

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.

 

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