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04 May

American Ninja Warrior Injury 1 Year Later

One year ago, back in May 2013, I had the opportunity of a lifetime and was invited to compete on the NBC hit show, American Ninja Warrior! I was even selected to be taped for an individual interview so the pressure was on.

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01 May

What Does It Take To Stay Body Positive?

Fitness isn't something you ever finish so you need to learn to appreciate where you are and keep moving.

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28 Apr

6 Ways To Break UP with Junk Food

It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.

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25 Apr

Don't be if you don't want to be..

You are not destined to be anything you don't decide to be.

You are not destined to be heavy.

You are not destined to be unfit.

You are not destined to be unhealthy

You are not destined to be unhappy.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.

 

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