One year ago, back in May 2013, I had the opportunity of a lifetime and was invited to compete on the NBC hit show, American Ninja Warrior! I was even selected to be taped for an individual interview so the pressure was on.
Fitness isn't something you ever finish so you need to learn to appreciate where you are and keep moving.
It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.
You are not destined to be anything you don't decide to be.
You are not destined to be heavy.
You are not destined to be unfit.
You are not destined to be unhealthy
You are not destined to be unhappy.
SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.
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