Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone. The answer: it depends.
You've stopped progressing. It may not be a plateau, it could be *boredom*.
Love this recipe from Jimmy Duggan. Easy, healthy, and quick. Try it tonight!
SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.
© Copyright 2009 by SmashFit. All Rights Reserved.