It's not so easy to just make yourself eat well or hit every workout. If it was, you'd already be doing it. So then how do you
So should you eat the yolks or shouldn't you? The truth about the why's and why nots.
These are two very different things. Binging is a loss of food control and harmful to your physical body as well as emotional well being while late night eating may be exactly what your body needs for you goal. You don't have to go to bed starved.
(Makes 1 serving)
1 cup greek yogurt
1 tbsp. honey
1/4-1/2 tsp. pure bourbon vanilla extract (add to taste)
1/2 cup cherries (frozen and thawed works too)
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