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29 Jul
28 Jul

DAY 1 - Change Challenge!

DAY 1 - CHALLENGE - Replace all sugar drinks with water

Welcome to the first day of your YOUR Change Challenge!

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18 Jul

Clean Eating Vegetable Quinoa Parmesan

I've known Tiffany for a few years now and am always impressed with her delicious, simple, and clean eating recipes. I'm not much of a cook, but I've actually been able to make some of her recipes and actually get a thumbs up from my kids. A BIG accomplisment!  Try her latest creation!

-Heather Frey

 

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15 Jul

20 Ways to Smash A Plateau

Your next workout, do something DIFFERENT. There is good strategy to doing the same routine for a few weeks when you're trying to grow certain muscles or build strength and endurance.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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