Hit Your Body with a Ball

 

 

1. Keep core, abs and legs tight as you lean on the ball.
2. Start by holding arms in curled bicep position.    
3. Extend arms behind you keeping elbows close to the ball and extending arms are fully.
4. Curl back into starting position.
5. Be sure to squeeze in both the bicep and tricep position.

HITS: Biceps, triceps, core, glutes