Uncomfortable Can Lead To Happiness

Don't talk yourself out of being uncomfortable at the gym. That's right, you SHOULD be uncomfortable to the degree that:

- you may have ask the person next to you how that machine works

- you'll have to push for the last 5 reps, even if you have to stop for a second

- you may feel awkward trying a new exercise for the first time

- you may feel silly lunging in front of other people

- you can only go a short time without getting tired

- you'll have to put your body in positions you didn't know you could.


In order to finally get comfortable in your own body, you'll have to get UNcomfortable first.


photo: https://www.flickr.com/photos/abraj/181196330/