It's not in the amount of calories burned. It's not in how many days you work out. Those are simply variables in the most important aspect of it all... your determination.
1. NEVER let yourself get starved. "Starved" takes away all fitness- sense.
If your fit resolution have already faded, and you're not even sure how to climb back up on your fitness horse, it's time to shape up your mental game. It's not what you're doing, it's what you're THINKING.
SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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