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DAY 1 - Change Challenge!

DAY 1 - CHALLENGE - Replace all sugar drinks with water

Welcome to the first day of your YOUR Change Challenge!

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Clean Eating Vegetable Quinoa Parmesan

I've known Tiffany for a few years now and am always impressed with her delicious, simple, and clean eating recipes. I'm not much of a cook, but I've actually been able to make some of her recipes and actually get a thumbs up from my kids. A BIG accomplisment!  Try her latest creation!

-Heather Frey

 

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20 Mental TIPS to Help Transform Your Body

1.    Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.

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How long is ONE minute?

It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!
You can do these with different strategies. Try one that will work best for you:

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SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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