Motivation. You start out STRONG! … for a day, maybe 2 and then it's gone. Why can't you make it stick?! You want it badly and yet your best intentions dwindle.
Want to be fit? Then you have to THINK LIKE A FIT PERSON.
This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.
"I have no time." It's the most common complaint about squeezing in a workout, or getting yourself started, or keeping yourself started.
SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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