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What would happen if you said No?

So nice of you to let everyone go ahead of you.
Marvelous of you to give up plans and goals to make sure everyone else is happy.

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Scales Are Bad

Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things.

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10 Fitness Mistakes NOT To Make

Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistakes that throw you under the fitness bus.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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