Lisa Dorfman, MS, RD, CSSD, LMHC
Survival in sport and life comes down to our body’s ability to maintain a narrow range of acidity and alkalinity in the body, in technical terms a pH value of 7.0 when measured in blood and...
|The “Basics” Behind the “Acidity” of Training||Lisa Dorfman, MS, RD, CSSD, LMHC|
While the jury is still out about how injury, inflammation, and recovery all relate to one another, we know that some foods, supplements, and other food compounds can impact how the body responds...
|Performance Nutrition - Foods That Soothe Workout Pain||Lisa Dorfman, MS, RD, CSSD, LMHC|