motivation

The only way to get there, is to decide to. That's what I did.

You want the body, the fitness, the health but you're just not sure you can.
How do you believe in yourself when you don't believe in yourself?
You have to DO what needs to be done, regardless of how you think you'll do.

There is so much pressure to *hurry up*, be everything to everybody, be the best parent, student, career person - that you end up physically and mentally zooming right past the best parts of your life.

The new year is the perfect time to start doing new things. New is the only way to get NEW so start with these 10 things...right now!

Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.