SmashFit

You CAN stay in shape while recovering from injury. As long as you're cleared with by your doctor and the moves have been approved, there's no reason you can't work the other pieces of your body that are ok.

You play them day in and day out - How long can I go without food before I lose consciousness or rip someone's head off?

STRATEGY RULES!
You can be eating stark white clean and working out until your limbs are numb, but if you don't plan how to actually reach your goals, you're just taking a chance you'll ever really get there.

You get to the gym and it's packed. The weights are taken, the machines are filled, and you don't have time to wait.

Try THIS!

My national television debut on the Ricki Lake Show launching my Change Challenge!

CHALLENGE - No cookies, candy, or sugar sweets -

The is the beginning of your break up with sugar!

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

CHALLENGE - Eat as clean as you can. No junk and no overdoing it.

CHALLENGE - Do This workout circuit 3 times this week