You CAN stay in shape while recovering from injury. As long as you're cleared with by your doctor and the moves have been approved, there's no reason you can't work the other pieces of your body that are ok.
STRATEGY RULES!
You can be eating stark white clean and working out until your limbs are numb, but if you don't plan how to actually reach your goals, you're just taking a chance you'll ever really get there.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.