I do all kinds of workouts.
You get to the gym and it's packed. The weights are taken, the machines are filled, and you don't have time to wait.
6 Quickies to Create a Body You Can KEEP
1. Eliminate JUNK not food.
2. Stay consistent with your workouts. You MUST move, not matter what. Have both Plan A (more time) and Plan B (less time) ready!
• Never let yourself get hungry and be prepared with healthy food at all times.
This is one of those double challenges! PLUS a heads up on tomorrow's challenge!
Welcome to the first day of your YOUR Change Challenge!
1. Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.
It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!
You can do these with different strategies. Try one that will work best for you:
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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