Workout

Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone. The answer: it depends.

You've stopped progressing. It may not be a plateau, it could be *boredom*.

Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.

Enjoy this clean eating recipe from The Gracious Pantry! Get the how-to's and the nutritional breakdown.