Workout

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23 Apr

Cardio or Weights first?

Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone. The answer: it depends.

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19 Apr

How to de-Bore Workouts!

You've stopped progressing. It may not be a plateau, it could be *boredom*.

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Footless Workout!

Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.

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Clean Eating Chicken Fajita Soup

Enjoy this clean eating recipe from The Gracious Pantry! Get the how-to's and the nutritional breakdown.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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