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DAY 8- Change Challenge - Eat Protein/carb & Make A Plan!

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

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04 Aug

Day 6-7 Summer Change Challenge WEEKEND!

CHALLENGE - Eat as clean as you can. No junk and no overdoing it.

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DAY 5- Summer Change Challenge

CHALLENGE -  Incorporate greens into at least 1 meal, preferably 2.

Eat a variety of vegetables though shoot for dark greens, the darker the better.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.