It's interesting that people see their bodies and health as some completely separate entity, as though it's completely on it's own, not doing what you want it to do because it's "tired" or "busy".
You get to the gym and it's packed. The weights are taken, the machines are filled, and you don't have time to wait.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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