Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone. The answer: it depends.
You've stopped progressing. It may not be a plateau, it could be *boredom*.
Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.
Enjoy this clean eating recipe from The Gracious Pantry! Get the how-to's and the nutritional breakdown.
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