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Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

Folder: Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

Workouts

5 FAVORITE AB MOVES that hit the WHOLE body

Heather Frey 4/5/22 Heather Frey 4/5/22

5 FAVORITE AB MOVES that hit the WHOLE body

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8 Brilliant Workout House-Hacks

Heather Frey 11/24/21 Heather Frey 11/24/21

8 Brilliant Workout House-Hacks

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Follow me on Instagram @HeatherSmashFit

"You never really post pictures of yourself, of your hard work."

Ok, so here :)

It was evening and I had just finished working out from home so low light with lots of shadows.

I always feel there's work to be done, that I'm never reall

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