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Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

Folder: Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

Workouts

5 FAVORITE AB MOVES that hit the WHOLE body

Heather Frey 4/5/22 Heather Frey 4/5/22

5 FAVORITE AB MOVES that hit the WHOLE body

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8 Brilliant Workout House-Hacks

Heather Frey 11/24/21 Heather Frey 11/24/21

8 Brilliant Workout House-Hacks

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Follow me on Instagram @HeatherSmashFit

I don't wear this often because I'm afraid I'll lose it but missing my girl and also feeling like we need some extra love in the world right now. I was filming something and it just kept catching the light.. so metaphorical. Sending you all of you lo

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