“Your fitness is 100% mental.
Your body won’t go where your mind doesn’t push it.”

— Heather Frey

What is SmashFit?

SmashFit isn't just a fitness website, it's a culmination of a lifetime of work and *real life experience* (the good and the bad) designed to teach, move, and wisdom-ize you into the life you were meant to live in the body you’ve always wanted to have. How? By working on how you THINK.

Your inside-health is tied to your outside-health, and both are tied to your mental and emotional health. But the very 1st step to moving into a “I-can-do-this!” way of thinking is decide, no more giving up or giving in. THAT is how you’ll get there. The magic is, you just need to start walking down path, and that’s what SmashFit is here for.

  • Thumbnail image from an Inside South Florida tv segment in which Heather Frey was the guest. Image shows her at a gym using some lifting equipment.

    WSFL-TV Fitness Topics

    Heather is the Fitness Expert for the TV show, “Inside South Florida” covering every topic from nutrition, workouts to building your MINDSET.

    Watch her quick segments to get you moving in the right direction!

    Watch Segments
  • Heather Frey smiles at the camera while holding her new book "Thoughts to Think", a collection of quotes and quick mind shifts accompanying her own illustrations.

    Buy My Book

    “Thoughts To Think” is compilation of quotes and quick mind shifts to give you a new perspective and mental strategy to move through your life. Written and illustrated by Heather with a passion to help people into their best life.

    How To Get It
  • Heather Frey, founder of SmashFit stretches on a gym floor while wearing workout attire.

    Work With Me

    We’ll work together to create your own unique Change Challenge that works into your busy life. We’ll cover nutrition, training, and the most importantly, your MINDSET.

    Learn More
If you dream it you can be it.

If you dream it you can be it.

Perfect overrated because your best you is when you're not trying to be.

Perfect overrated because your best you is when you're not trying to be.

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Cool shadows and hot sun in Florida

Cool shadows and hot sun in Florida

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Ball balance_quote.jpeg
The twins - 2 wins the same night, in The Open and Age Class

The twins - 2 wins the same night, in The Open and Age Class

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NBC 6 guest expert

NBC 6 guest expert

Heather Frey, founder and owner of SmashFit, looks at the camera while wearing workout attire.

About Heather

Heather is an ACE Certified Personal Trainer, a certified Fitness Nutrition Specialist, Fitness and Life Strategist, speaker, writer, clean eating advocate, artist, former Figure champion as well as a wife and mother of two girls.

Learn More

What People Are Saying

Most Recent Blog Posts

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12 Most Inspiring Ways To Think Yourself Fit
12 Most Inspiring Ways To Think Yourself Fit

It's interesting that people see their bodies as some completely separate entity from their *self*, a being that just does whatever it wants. But barring any health issues, your fitness, body and health is ALL up in your head. Every bit of it. What you THINK determines what your body does. Find new ways to think yourself FIT.

“Getting Our Fit Together with Heather” 1st episode - Quick-Powerful Muscle building workout!
“Getting Our Fit Together with Heather” 1st episode - Quick-Powerful Muscle building workout!

My first episode of Getting Our Fit Together with Heather on WSFL-TV, Inside South Florida!
I’ll show you how to workout when you don’t have much time OR if you’re at a busy gym. Can’t find the machines/equipment you want.? With only ONE machine and your body weight you can get a GREAT workout in about 10-15 minutes.

11 Fitness Strategies for a Tighter, Leaner Body
11 Fitness Strategies for a Tighter, Leaner Body

How you should workout has to do with your goals. Are you working towards strength? Building muscle? Overall better health? Although each has a different strategy, the principals are the same for all fitness. Here are 11 principals you should be following.