It's interesting that people see their bodies as some completely separate entity from their *self*, a being that just does whatever it wants. But barring any health issues, your fitness, body and health is ALL up in your head. Every bit of it. What you THINK determines what your body does. Find new ways to think yourself FIT.

Super fit people aren't any different than you EXCEPT - they think differently.. which makes them act differently. Here are 12 ways the super fit think -

You'll never feel "done". Fitness isn't something you ever really finish, but you should get to a place of feeling good and feeling proud of all you've accomplished in your fitness.