It's interesting that people see their bodies as some completely separate entity from their *self*, a being that just does whatever it wants. But barring any health issues, your fitness, body and health is ALL up in your head. Every bit of it. What you THINK determines what your body does. Find new ways to think yourself FIT.

My first episode of Getting Our Fit Together with Heather on WSFL-TV, Inside South Florida!
I’ll show you how to workout when you don’t have much time OR if you’re at a busy gym. Can’t find the machines/equipment you want.? With only ONE machine and your body weight you can get a GREAT workout in about 10-15 minutes.

How you should workout has to do with your goals. Are you working towards strength? Building muscle? Overall better health? Although each has a different strategy, the principals are the same for all fitness. Here are 11 principals you should be following.

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold… But this constant self demolition doesn't do you any good and simply hacks at your confidence and self worth and if you don't feel worthy, how are you suppose to lift yourself up? You have got to start cheering yourself on.

Your intentions are good. You’ve made a plan and promised yourself you’re starting tomorrow! And then tomorrow comes and… your child gets sick, or you have to work late, or… or… or… so you say, I just don’t have time. But more often than not there is. Here are my quick and simple solutions.

My first in-studio interview where I finally got to meet my host Jason Carter and crew in real life after almost a year of working with the show. I talk about how fitness started for me and how you can move fitness-forward. This is a prelude to launching my new segments, Getting Our Fit Together with Heather , coming soon!

We all know we should be working out but for some reason you don't do it, or you can't keep doing it. Here are some other reasons that may help hoist you over the fitness hump and finally get you moving!

Plateaus are frustrating. You’re moving along, making great progress and then in all stops and you have no idea why.. most likely you’ve adapted. Here are 20 ways to break that nasty plateau!

Super fit people aren't any different than you EXCEPT - they think differently.. which makes them act differently. Here are 12 ways the super fit think -

So here's what I don't want you to do - Focus instead on MINDSET because how you THINK will determine what you do.

100 calories of candy/sweets and 100 calories of an apple will work very differently inside your body. The apple calories carry vitamins, minerals, fiber, and energy that your body actually needs so it gets used up simply by moving about your day.

In May 2013, I had the opportunity of a lifetime and was invited to compete on the NBC hit show, American Ninja Warrior! It didn’t go as I had hoped.. find out what happened..

I broke my foot competing on American Ninja Warrior. I thought I’d be out for months… but I wasn’t. Here’s an at-home workout I did.

You'll never feel "done". Fitness isn't something you ever really finish, but you should get to a place of feeling good and feeling proud of all you've accomplished in your fitness.