Your fitness is 100% mental.

 Your body won't go where your mind doesn't push it. - Heather Frey

Blogs & Blurbs

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Summer Change Challenge!

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Work With Heather

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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THOUGHTS TO THINK & Photos

How do I Even Begin My Fitness?

It's simpler than you think



Step 1 - DECIDE
Decide you are absolutely done feeling bad and sad.

Decide you are absolutely done feeling bad and sad.

Step 2 - START
Don't think too hard yet, just get going and get rid of obvious junk food and move more!

Don't think too hard yet, just get rid of the obvious junk and move more.


Step 3 - MAKE A PLAN
Don't leave your health, body and happiness to chance, plan it out

Don't leave your health, body and happiness to chance, plan it out.

Step 4 - FOLLOW, FRIEND, LIKE AND CIRCLE SMASHFIT.
I'll help you wth Steps 1-3.

I'll help you wth Steps 1-3.

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Happy Clients

I feel better than I ever have. I'm in better shape, I'm leaner, have more energy and just happier. Thank you Heather for your guidance and for the daily SmashFit motivation.

Sam Stewart, California

I'm so grateful to have found SmashFit. I follow Heather on Twitter and Facebook and am inspired and motivated every day. It's real world advice that lifts you to the next level.

Shelly Kilmer, Boston, MA

Heather has inspired me so much. She didn't just help change my body but she helped change my life. Year after year I struggled reading everything, trying everything, and I never seemed to get anywhere. When I finally started working with Heather, she told me exactly what I needed to do as it FIT into my life. Now I'm happier and healthier than I've ever been!

Beth , New York

Recent Posts

Or go to Fitness and see everything


30 Jul

DAY 3 - Summer Change Challenge!

CHALLENGE - Don't look at yourself in the mirror.

by smash_admin / 0 Comments
29 Jul

DAY 2 - Change Challenge Workout

You've started on nutrition with the most basic fitness rule - Hydration, so lets do some moving!

by smash_admin / 0 Comments
28 Jul

DAY 1 - Summer Change Challenge!

Welcome to the first day of your YOUR Change Challenge!

by smash_admin / 2 Comments
25 Jul

SUMMER CHANGE CHALLENGE!

 

Don’t let the summer pass without moving towards your goals!

by smash_admin / 5 Comments
18 Jul

Clean Eating Vegetable Quinoa Parmesan

I've known Tiffany for a few years now and am always impressed with her delicious, simple, and clean eating recipes.

by smash_admin / 2 Comments
15 Jul

20 Ways to Smash A Plateau

Your next workout, do something DIFFERENT. There is good strategy to doing the same routine for a few weeks when you're trying to grow certain muscles or build strength and endurance.

by smash_admin / 0 Comments
01 Jul

Do the powdery and squirty flavors you add to water count as "water"?

We all know water is superior hydration (with an exception for some extreme sports) but for some reason, you just don't like it or you can't make yourself drink enough of it, you need fla

by smash_admin / 0 Comments
25 Jun

20 Mental TIPS to Help Transform Your Body

1.    Stop comparing yourself to other people.

by smash_admin / 0 Comments
10 Jun

How long is ONE minute?

It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!

by smash_admin / 0 Comments
03 Jun

Injured? 5 Tips to Keep Your Fitness Even When You're Downed

There's never a good time to get injured. It's always a hassle and it always throws off your life. But it doesn't have to stop, not even your fitness.

by smash_admin / 0 Comments

About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.

 

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