Your fitness is 100% mental.

 Your body won't go where your mind doesn't push it. - Heather Frey

Blogs & Blurbs

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Summer Change Challenge!

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Work With Heather

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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THOUGHTS TO THINK & Photos

How do I Even Begin My Fitness?

It's simpler than you think



Step 1 - DECIDE
Decide you are absolutely done feeling bad and sad.

Decide you are absolutely done feeling bad and sad.

Step 2 - START
Don't think too hard yet, just get going and get rid of obvious junk food and move more!

Don't think too hard yet, just get rid of the obvious junk and move more.


Step 3 - MAKE A PLAN
Don't leave your health, body and happiness to chance, plan it out

Don't leave your health, body and happiness to chance, plan it out.

Step 4 - FOLLOW, FRIEND, LIKE AND CIRCLE SMASHFIT.
I'll help you wth Steps 1-3.

I'll help you wth Steps 1-3.

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Happy Clients

I feel better than I ever have. I'm in better shape, I'm leaner, have more energy and just happier. Thank you Heather for your guidance and for the daily SmashFit motivation.

Sam Stewart, California

I'm so grateful to have found SmashFit. I follow Heather on Twitter and Facebook and am inspired and motivated every day. It's real world advice that lifts you to the next level.

Shelly Kilmer, Boston, MA

Heather has inspired me so much. She didn't just help change my body but she helped change my life. Year after year I struggled reading everything, trying everything, and I never seemed to get anywhere. When I finally started working with Heather, she told me exactly what I needed to do as it FIT into my life. Now I'm happier and healthier than I've ever been!

Beth , New York

Recent Posts

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21 Aug

6 Quickie Rules to Your Best Bod

What kind of body do you want? Easy answer right?
But really, what kind of body do you want to KEEP?

by Heather_Frey / 0 Comments
10 Aug

Day 14 - Summer Change Challenge - Last Day!

This is the last day of your challenge! But now you have all the tools to create the best body of your life.

by smash_admin / 0 Comments
07 Aug

DAY 13 - Summer Change Challenge!

CHALLENGE - No cookies, candy, or sugar sweets -

by smash_admin / 0 Comments
07 Aug

DAY 12 - Summer Change Challenge!

CHALLENGE - Eat smaller meals more frequently

by smash_admin / 0 Comments
07 Aug

DAY 11 - Summer Change Challenge Control Portions

Be vigilent when it comes to portions. Know what a serving size is and be aware of how much you’re eating.

CHALLENGE - Control Portions

by smash_admin / 0 Comments
06 Aug

Day 10 - Summer Change Challenge - Snacks!

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

by smash_admin / 0 Comments
05 Aug

Day 9 - Change Challenge HIIT Workout #2

CHALLENGE - Do This workout circuit 3 times this week

 

by smash_admin / 0 Comments
04 Aug

DAY 8- Change Challenge - Eat Protein/carb & Make A Plan!

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

by smash_admin / 0 Comments
04 Aug

Day 6-7 Summer Change Challenge WEEKEND!

CHALLENGE - Eat as clean as you can. No junk and no overdoing it.

by smash_admin / 0 Comments
01 Aug

DAY 5- Summer Change Challenge

CHALLENGE -  Incorporate greens into at least 1 meal, preferably 2.

by Heather_Frey / 0 Comments