Your fitness is 100% mental.

 Your body won't go where your mind doesn't push it. - Heather Frey

Blogs & Blurbs

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Change Challenge

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Work With Heather

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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THOUGHTS TO THINK & Photos

How do I Even Begin My Fitness?

It's simpler than you think



Step 1 - DECIDE
Decide you are absolutely done feeling bad and sad.

Decide you are absolutely done feeling bad and sad.

Step 2 - START
Don't think too hard yet, just get going and get rid of obvious junk food and move more!

Don't think too hard yet, just get rid of the obvious junk and move more.


Step 3 - MAKE A PLAN
Don't leave your health, body and happiness to chance, plan it out

Don't leave your health, body and happiness to chance, plan it out.

Step 4 - FOLLOW, FRIEND, LIKE AND CIRCLE SMASHFIT.
I'll help you wth Steps 1-3.

I'll help you wth Steps 1-3.

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Happy Clients

I feel better than I ever have. I'm in better shape, I'm leaner, have more energy and just happier. Thank you Heather for your guidance and for the daily SmashFit motivation.

Sam Stewart, California

I'm so grateful to have found SmashFit. I follow Heather on Twitter and Facebook and am inspired and motivated every day. It's real world advice that lifts you to the next level.

Shelly Kilmer, Boston, MA

Heather has inspired me so much. She didn't just help change my body but she helped change my life. Year after year I struggled reading everything, trying everything, and I never seemed to get anywhere. When I finally started working with Heather, she told me exactly what I needed to do as it FIT into my life. Now I'm happier and healthier than I've ever been!

Beth , New York

Recent Posts

Or go to Fitness and see everything


23 Apr

Fitness Pitfall

You feel fatigued,
tired,
moody,
anxious,

by Heather_Frey / 0 Comments
23 Apr

Cardio or Weights first?

Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone.

by smash_admin / 0 Comments
21 Apr

Hit Your Body with a Ball

 

 

by Heather_Frey / 0 Comments
19 Apr

How to de-Bore Workouts!

You've stopped progressing. It may not be a plateau, it could be *boredom*.

by smash_admin / 0 Comments
17 Apr
Smash Fit Cooking Chicken Marsala

Healthy Chicken Marsala

Love this recipe from Jimmy Duggan. Easy, healthy, and quick. Try it tonight!

by smash_admin / 0 Comments
16 Apr

I Decided...

I was tired of being unhappy with the mirror.

excuses weren't helping me.

fitting into my clothes felt better than eating pizza.

by smash_admin / 0 Comments
10 Apr
FOOTLESS Workout - 1

Footless Workout!

Don't let an injury stop you, figure out how to keep going safely.

----

by Heather_Frey / 0 Comments
09 Apr

Clean Eating Chicken Fajita Soup

(Makes approximately 4 quarts)

Ingredients

by smash_admin / 0 Comments
05 Apr

QUADRIFY!

This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.

by Heather_Frey / 0 Comments
04 Apr

5 MUST-Think Thoughts To Get You Fit

If you're already starting to feel your get fit resolution starting to fade, It's not what you're doing, it's what you're thinking.

by Heather_Frey / 0 Comments

About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.

 

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