12 Most Inspiring Ways to Think Yourself FIT
It's interesting that people see their bodies and health as some completely separate entity, as though it's completely on it's
Your fitness is 100% mental.
Your body won't go where your mind doesn't push it. - Heather Frey
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To do different things you need different thoughts. Get the right information and motivation for fitness and life!
The Change Challenge!
To do different things you need different thoughts. Get the right information and motivation for fitness and life!
Work With Heather
To do different things you need different thoughts. Get the right information and motivation for fitness and life!
THOUGHTS TO THINK & Photos
Your fitness is 100% mental...
It all starts in the mind.
At the beach
This shoot was in South Flo
Its not what fit people do..
Fit people aren't born that
The Twins! Double 1st place
My double 1st place wins in
Huh?
Challenging myself to see h
When you limit your dreams
There is no reason to hold
If it seems impossible...
We're only limited by our t
How do I Even Begin My Fitness?
It's simpler than you think
Step 1 - DECIDE
Decide you are absolutely done feeling bad and sad.
Decide you are absolutely done feeling bad and sad.
Step 2 - START
Don't think too hard yet, just get going and get rid of obvious junk food and move more!
Don't think too hard yet, just get rid of the obvious junk and move more.
Step 3 - MAKE A PLAN
Don't leave your health, body and happiness to chance, plan it out
Don't leave your health, body and happiness to chance, plan it out.
Step 4 - FOLLOW, FRIEND, LIKE AND CIRCLE SMASHFIT.
I'll help you wth Steps 1-3.
I'll help you wth Steps 1-3.
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