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Smarticles

1 Deep Breath – Lose 5 Pounds. Myth or My Ohhhhhm My?
Kymberly Williams-Evans, MA and Alexandra Williams, MA

Dear Fun and Fit: K and A,

Is it a myth or not that deep breathing helps in weight loss?  Deborah, Santa Barbara, CA

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Here's What's On

Can't quite do a pull-up? This is a great way to condition and use your chest and back muscles until you're ready for the full version!

 

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