You get to the gym and it's packed. The weights are taken, the machines are filled, and you don't have time to wait.

If you think you're under your problems, behind in your life's plan, and unaccomplished in

Let 2015 be YOUR year!

Don't talk yourself out of being uncomfortable at the gym. That's right, you SHOULD be uncomfortable to the degree that:

My national television debut on the Ricki Lake Show launching my Change Challenge!

Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistakes that throw you under the fit

Of course you can.
You can lose the weight. You can run the race. You can transform your body. It's not just for other people.

Happy New Year!
 

"I have no time." It's the most common complaint about squeezing in a workout, or getting yourself started, or keeping yourself started.

You don't need expensive equipment for a super workout. Every day objects, a litt creativity and determination is all you need.