Your fitness is 100% mental.

 Your body won't go where your mind doesn't push it. - Heather Frey

I WISH SOMEONE WOULD JUST TELL ME HOW I'M SUPPOSED TO EAT

And so I have!
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Blogs & Blurbs

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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The Change Challenge!

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Work With Heather

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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THOUGHTS TO THINK & Photos

Your fitness is 100% mental...

It all starts in the mind.

 
At the beach

This shoot was in South Flo

Its not what fit people do..

Fit people aren't born that

The Twins! Double 1st place

My double 1st place wins in

Huh?

Challenging myself to see h

When you limit your dreams

There is no reason to hold

If it seems impossible...

We're only limited by our t

How do I Even Begin My Fitness?

It's simpler than you think


Step 1 - DECIDE
Decide you are absolutely done feeling bad and sad.

Decide you are absolutely done feeling bad and sad.

Step 2 - START
Don't think too hard yet, just get going and get rid of obvious junk food and move more!

Don't think too hard yet, just get rid of the obvious junk and move more.


Step 3 - MAKE A PLAN
Don't leave your health, body and happiness to chance, plan it out

Don't leave your health, body and happiness to chance, plan it out.

Step 4 - FOLLOW, FRIEND, LIKE AND CIRCLE SMASHFIT.
I'll help you wth Steps 1-3.

I'll help you wth Steps 1-3.

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Happy Clients

I feel better than I ever have. I'm in better shape, I'm leaner, have more energy and just happier. Thank you Heather for your guidance and for the daily SmashFit motivation.

Sam Stewart, California

I'm so grateful to have found SmashFit. I follow Heather on Twitter and Facebook and am inspired and motivated every day. It's real world advice that lifts you to the next level.

Shelly Kilmer, Boston, MA

Heather has inspired me so much. She didn't just help change my body but she helped change my life. Year after year I struggled reading everything, trying everything, and I never seemed to get anywhere. When I finally started working with Heather, she told me exactly what I needed to do as it FIT into my life. Now I'm happier and healthier than I've ever been!

Beth , New York

Recent Posts

Or go to Fitness and see everything

05 Aug

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You're eating healthy, hitting all your workouts but you're just not seeing the results... what gives?

by admin / 0 Comments
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You had it all - the eating was under control, you hit all your workouts, but something happened; life was altered and you were

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1. Eat a body-building and brain-energizing breakfast (good carbs and protein!).

by admin / 0 Comments
28 Dec

8 Ways to Gain WILLPOWER and MOTIVATION

Motivation. You start out STRONG! … for a day, maybe 2 and then it's gone. Why can't you make it stick?!

by admin / 0 Comments
01 Dec

8 Secrets Of the Fit Mind

Want to be fit? Then you have to THINK LIKE A FIT PERSON.

by admin / 1 Comments
05 Sep

QUADRIFY!

This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.

by admin / 0 Comments
15 Aug

How to Combat The "I Have No Time" Excuse

"I have no time." It's the most common complaint about squeezing in a workout, or getting yourself started, or keeping yourself

by admin / 0 Comments
11 Jul

What would happen if you said No?

So nice of you to let everyone go ahead of you.

by admin / 0 Comments

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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