CHALLENGE - Don't look at yourself in the mirror.

You've started on nutrition with the most basic fitness rule - Hydration, so lets do some moving!

Welcome to the first day of your YOUR Change Challenge!

Don’t let the summer pass without moving towards your goals!

I've known Tiffany for a few years now and am always impressed with her delicious, simple, and clean eating recipes.

Your next workout, do something DIFFERENT. There is good strategy to doing the same routine for a few weeks when you're trying to grow certain muscles or build strength and endurance.

We all know water is superior hydration (with an exception for some extreme sports) but for some reason, you just don't like it or you can't make yourself drink enough of it, you need fla

1.    Stop comparing yourself to other people.

It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!

There's never a good time to get injured. It's always a hassle and it always throws off your life. But it doesn't have to stop, not even your fitness.