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Learn how John transformed his body one change at a time.

GET STARTED WITH PHASE 1!

What is the Change Challenge? LEARN and get started!

See Heather on The Ricki Lake Show! And join The Change Challenge & get the body you've dreamed of!

Find your perfect trainer! Trainers - be found by perfect clients! it's FITNESS MATCHMAKING!
Trainers are body transformers so let SmashFit find you a top trainer that suits your interests, fitness level and personality. Also, join our Change Challenge and your success could be featured on SmashFit and all it's networks! 
 FITNESS PROS - ITS NOW FREE TO JOIN!--> MATCH TO YOUR NEW CLIENTS!

 

Here's What's On

Welcome to The Change Challenge! Watch and learn how you can start changing this minute. Stop looking down at the scale and ahead at what you need to do. Each good choice and every workout is one step closer to your goal!

Smarticles

Heather Frey

I am you. I am no different. I was the eating-disorder girl. I was the smoking-workout girl (I happily quit 7 years ago). I was the "I'm not eating that much why can't I lose weight" girl. I was the "stay in the gym for 3 hours" girl. I was the "finished my 12 reps I'm outta here" girl. I've done it all, been many sizes, believed all the myths, told myself the same fibs, and made all the same excuses as you. I am you.

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