Your fitness is 100% mental.

 Your body won't go where your mind doesn't push it. - Heather Frey

I WISH SOMEONE WOULD JUST TELL ME HOW I'M SUPPOSED TO EAT

And so I have!
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Blogs & Blurbs

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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The Change Challenge!

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Work With Heather

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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THOUGHTS TO THINK & Photos

Your fitness is 100% mental...

It all starts in the mind.

 
At the beach

This shoot was in South Flo

Its not what fit people do..

Fit people aren't born that

The Twins! Double 1st place

My double 1st place wins in

Huh?

Challenging myself to see h

When you limit your dreams

There is no reason to hold

If it seems impossible...

We're only limited by our t

How do I Even Begin My Fitness?

It's simpler than you think


Step 1 - DECIDE
Decide you are absolutely done feeling bad and sad.

Decide you are absolutely done feeling bad and sad.

Step 2 - START
Don't think too hard yet, just get going and get rid of obvious junk food and move more!

Don't think too hard yet, just get rid of the obvious junk and move more.


Step 3 - MAKE A PLAN
Don't leave your health, body and happiness to chance, plan it out

Don't leave your health, body and happiness to chance, plan it out.

Step 4 - FOLLOW, FRIEND, LIKE AND CIRCLE SMASHFIT.
I'll help you wth Steps 1-3.

I'll help you wth Steps 1-3.

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Happy Clients

I feel better than I ever have. I'm in better shape, I'm leaner, have more energy and just happier. Thank you Heather for your guidance and for the daily SmashFit motivation.

Sam Stewart, California

I'm so grateful to have found SmashFit. I follow Heather on Twitter and Facebook and am inspired and motivated every day. It's real world advice that lifts you to the next level.

Shelly Kilmer, Boston, MA

Heather has inspired me so much. She didn't just help change my body but she helped change my life. Year after year I struggled reading everything, trying everything, and I never seemed to get anywhere. When I finally started working with Heather, she told me exactly what I needed to do as it FIT into my life. Now I'm happier and healthier than I've ever been!

Beth , New York

Recent Posts

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15 Apr

12 Most Fundamental Habits of the Super Fit

1. They don't think of their fitness as work, but rather a way of life.

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06 Mar

climbing the rope copy 2.jpg

Sick of your excuses?

Tired of never leaving this "spot"?

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09 Dec

12 Most Inspiring Ways to Think Yourself FIT

It's interesting that people see their bodies and health as some completely separate entity, as though it's completely on it's

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05 Dec

My TV Appearance on the CW - The Change Challenge!

Need some motivation? How about a plan to get your fitness going in the right direction?

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22 Oct

I Decided...

I was tired of being unhappy with the mirror.

excuses weren't helping me.

fitting into my clothes felt better than eating pizza.

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05 Aug

It Could Be Your "ELSE" That's Holding You Back From Your Fitness

You're eating healthy, hitting all your workouts but you're just not seeing the results... what gives?

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27 May

Are You A Fitness Dropout?

You had it all - the eating was under control, you hit all your workouts, but something happened; life was altered and you were

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12 Mar

6 Fitness Things You SHOULD Be Doing

1. Eat a body-building and brain-energizing breakfast (good carbs and protein!).

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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