You feel fatigued,
tired,
moody,
anxious,

Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone.

You've stopped progressing. It may not be a plateau, it could be *boredom*.

Love this recipe from Jimmy Duggan. Easy, healthy, and quick. Try it tonight!

I was tired of being unhappy with the mirror.

excuses weren't helping me.

fitting into my clothes felt better than eating pizza.

Don't let an injury stop you, figure out how to keep going safely.

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(Makes approximately 4 quarts)

Ingredients

This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.

If you're already starting to feel your get fit resolution starting to fade, It's not what you're doing, it's what you're thinking.