I don't know where or how these myths get started but apparently they sound good enough to repeat over and over again until you have a never ending game of "telephone".
1. They don't think of their fitness as work, but rather a way of life.
It's kind of like taking a shower, sure you can go without one, but you just don't feel right the rest of the day.
Tired of never leaving this "spot"?
It's interesting that people see their bodies and health as some completely separate entity, as though it's completely on it's own, not doing what you want it to do because it's "tired" or "busy".
SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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