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Heather's Happenings

TV Fitness Segments

Learn About My Book

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Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

Folder: Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

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Sunshine guilt. Apparently it's a thing.. it's when you're inside during sunny and beautiful days and feel guilty about it. And during this pristine time of year where I live, there's a lot of guilt 😀 But been work'n..

This is my roundabout way of

You can’t rely on motivation.

You may start the day blazing hot, ready to “get’er done!” And then, life happens… your deadline was moved up, kids are acting extra “special”, you had a terrible nights sleep,

Plain planks may not be cutting it. This isometric move is great but once you get good at it, there isn't really *more* growth.

What DOES take things to the next level is the lengthening and shortening of muscles. 👉Contracting👈 muscles is one of

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