My first episode of Getting Our Fit Together with Heather on WSFL-TV, Inside South Florida!
I’ll show you how to workout when you don’t have much time OR if you’re at a busy gym. Can’t find the machines/equipment you want.? With only ONE machine and your body weight you can get a GREAT workout in about 10-15 minutes.

Your intentions are good. You’ve made a plan and promised yourself you’re starting tomorrow! And then tomorrow comes and… your child gets sick, or you have to work late, or… or… or… so you say, I just don’t have time. But more often than not there is. Here are my quick and simple solutions.

My first in-studio interview where I finally got to meet my host Jason Carter and crew in real life after almost a year of working with the show. I talk about how fitness started for me and how you can move fitness-forward. This is a prelude to launching my new segments, Getting Our Fit Together with Heather , coming soon!

We see all kinds of workouts and advice, some even goes viral, but that doesn’t mean they’re effective. Here are a few moves I see all the time - are they helpful, harmful, or a waste of time? Check it out.

Viewer Mail - How do you know how much weight you should be lifting? Which is best, a full-body program or split program? These questions and more.

TV segment - One of the top requests I hear when people talk to me about their workout goals? I want to see my abs! Watch my ab workout segment on Inside South Florida and get tips on how to make those abs pop.

TV segment - Are low-calorie diets sustainable? I’ll discuss why long term calorie deprivation can be harmful and what to do instead.

TV Segment - We think these fitness ideas are true when they’re perpetuated myths that could be stalling your progress. What could YOU be doing wrong?

TV segment - Intermittent Fasting is trending, but what is it exactly? Does it really work? And most importantly, is it safe? I’ll talk about what you need to know to see if it could work for you.