Prep for Monday!
The kids should be back at school and routine resumes. This is the PERFECT time to refresh and hit re-start to your fitness goals.
You're eating healthy, hitting all your workouts but you're just not seeing the results... what gives?
You had it all - the eating was under control, you hit all your workouts, but something happened; life was altered and you were unable to reclaim your routine.
1. Eat a body-building and brain-energizing breakfast (good carbs and protein!).
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