You had it all - the eating was under control, you hit all your workouts, but something happened; life was altered and you were unable to reclaim your routine.
1. Eat a body-building and brain-energizing breakfast (good carbs and protein!).
Motivation. You start out STRONG! … for a day, maybe 2 and then it's gone. Why can't you make it stick?! You want it badly and yet your best intentions dwindle.
Want to be fit? Then you have to THINK LIKE A FIT PERSON.
SmashFit isn't just a fitness website, it's information, motivation, inspiration, strategy and support. You need all these elements to have lifelong finess and we're here to give that to you.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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