• Never let yourself get hungry and be prepared with healthy food at all times.
This is one of those double challenges! PLUS a heads up on tomorrow's challenge!
• Eat a variety of vegetables though shoot for dark greens, the darker the better.
Welcome to the first day of your YOUR Change Challenge!
1. Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.
It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!
You can do these with different strategies. Try one that will work best for you:
No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
© Copyright 2009 by SmashFit. All Rights Reserved.