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DAY 11 - Summer Change Challenge Control Portions

Be vigilent when it comes to portions. Know what a serving size is and be aware of how much you’re eating.

CHALLENGE - Control Portions

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Day 10 - Summer Change Challenge - Snacks!

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

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DAY 8- Change Challenge - Eat Protein/carb & Make A Plan!

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

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DAY 5- Summer Change Challenge

CHALLENGE -  Incorporate greens into at least 1 meal, preferably 2.

Eat a variety of vegetables though shoot for dark greens, the darker the better.

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DAY 3 - Summer Change Challenge!

CHALLENGE - Don't look at yourself in the mirror and no mean talk

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DAY 1 - Change Challenge!

DAY 1 - CHALLENGE - Replace all sugar drinks with water

Welcome to the first day of your YOUR Change Challenge!

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20 Mental TIPS to Help Transform Your Body

1.    Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.

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How long is ONE minute?

It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!
You can do these with different strategies. Try one that will work best for you:

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5 Simple Ways To Start Building Your "No" Muscle!

No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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