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20 May

How Can I Get Myself to Just Do It?

It's not so easy to just make yourself eat well or hit every workout. If it was, you'd already be doing it. So then how do you

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28 Apr

6 Ways To Break UP with Junk Food

It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.

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