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TV Fitness Segments, Mojovation Heather Frey TV Fitness Segments, Mojovation Heather Frey

“Getting Our Fit Together with Heather” 1st episode - Quick-Powerful Muscle building workout!

My first episode of Getting Our Fit Together with Heather on WSFL-TV, Inside South Florida!
I’ll show you how to workout when you don’t have much time OR if you’re at a busy gym. Can’t find the machines/equipment you want.? With only ONE machine and your body weight you can get a GREAT workout in about 10-15 minutes.

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